Laurent ZMUDA 10x500m/1:00r row
5,000
Meters
18:09.6
Time
1:48.9
Pace
368
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 28:09.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 19, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 5,000 | 1:48.9 | 271 | 1215 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | |
| r1,175 |