Laurent ZMUDA 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
July 19, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 24 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 24 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 25 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 26 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 25 |