Laurent ZMUDA 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 21, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 896 | 314 | 24 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 23 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 25 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 24 |