Laurent ZMUDA 5000m row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
July 25, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 25 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 25 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 25 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 25 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 25 |