Laurent ZMUDA 10000m row
10,000m
Meters
47:58.7
Time
2:23.9
Pace
588
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
July 25, 2019 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.7 | 10,000m | 2:23.9 | 117 | 703 | 24 |
| 11:31.3 | 2,000m | 2:52.8 | 68 | 533 | 20 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 9:42.9 | 6,000m | 2:25.7 | 113 | 689 | 23 |
| 9:14.6 | 8,000m | 2:18.6 | 131 | 751 | 29 |
| 8:39.9 | 10,000m | 2:09.9 | 159 | 848 | 26 |