Laurent ZMUDA 10000m row
10,000m
Meters
42:27.3
Time
2:07.3
Pace
629
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
July 26, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:27.3 | 10,000m | 2:07.3 | 169 | 883 | 24 |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 25 |
| 8:21.6 | 4,000m | 2:05.4 | 177 | 910 | 25 |
| 8:42.3 | 6,000m | 2:10.5 | 157 | 841 | 23 |
| 9:06.7 | 8,000m | 2:16.6 | 137 | 771 | 23 |
| 8:00.7 | 10,000m | 2:00.1 | 202 | 994 | 24 |