Laurent ZMUDA 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
July 26, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 26 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 28 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 25 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 26 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 |