Laurent ZMUDA 2x1500m/2:00r row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
211
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 15:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
July 27, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 27 | |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 27 | |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 27 | |
| r106m |