Laurent ZMUDA 4x1500m/2:00r row
6,000m
Meters
22:37.3
Time
1:53.1
Pace
425
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 30:37.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
July 27, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 6,000m | 1:53.1 | 242 | 1132 | 26 | |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 26 | |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 27 | |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 27 | |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 27 | |
| r210m |