Laurent ZMUDA 1:21:32 row
19,046m
Meters
1:21:32.0
Time
2:08.4
Pace
1234
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
July 28, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:32.0 | 19,046m | 2:08.4 | 165 | 868 | 25 |
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 26 |
| 23:57.4 | 3,000m | 2:00.2 | 201 | 992 | 26 |
| 35:49.7 | 3,000m | 1:58.7 | 209 | 1019 | 26 |
| 48:50.6 | 3,000m | 2:10.1 | 159 | 846 | 24 |
| 1:02:02.6 | 3,000m | 2:12.0 | 152 | 823 | 25 |
| 1:15:05.0 | 3,000m | 2:10.4 | 158 | 843 | 26 |
| 1:19:31.9 | 1,046m | 2:07.5 | 169 | 880 | 25 |