Laurent ZMUDA 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
July 29, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 25 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 25 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 24 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 26 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 25 |