Laurent ZMUDA 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
July 29, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 24 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 25 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 23 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 26 |