Laurent ZMUDA 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
July 29, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 22 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 23 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 24 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 24 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 18 |