Laurent ZMUDA 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
July 31, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1009 | 334 | 26 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 26 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 26 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1166 | 72 | 26 |