Laurent ZMUDA 5000m row
5,000m
Meters
19:42.1
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
July 31, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.1 | 5,000m | 1:58.2 | 212 | 1029 | 25 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 27 |