Laurent ZMUDA 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
July 31, 2019 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 22 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 23 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 21 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 |