Laurent ZMUDA 10000m row
10,000m
Meters
43:08.2
Time
2:09.4
Pace
639
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 02, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.2 | 10,000m | 2:09.4 | 161 | 855 | 22 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 23 |
| 8:09.9 | 4,000m | 2:02.4 | 191 | 955 | 23 |
| 10:09.0 | 6,000m | 2:32.2 | 99 | 641 | 19 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 23 |
| 8:11.3 | 10,000m | 2:02.8 | 189 | 950 | 24 |