Laurent ZMUDA v3000m/3:21r...5 row
15,000m
Meters
59:43.9
Time
1:59.4
Pace
1002
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 15,086m |
| Overall Time | 1:19:36.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
August 03, 2019 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.9 | 15,000m | 1:59.4 | 205 | 1006 | 25 | |
| 11:51.4 | 3,000m | 1:58.5 | 210 | 1022 | 26 | |
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 26 | |
| 11:37.7 | 3,000m | 1:56.2 | 223 | 1066 | 26 | |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 24 | |
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 25 | |
| r86m |