Laurent ZMUDA 10000m row
10,000m
Meters
44:03.6
Time
2:12.1
Pace
624
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 08, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:03.6 | 10,000m | 2:12.1 | 152 | 821 | 23 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 24 |
| 8:14.1 | 4,000m | 2:03.5 | 186 | 939 | 24 |
| 10:04.7 | 6,000m | 2:31.1 | 101 | 648 | 20 |
| 8:57.6 | 8,000m | 2:14.4 | 144 | 796 | 24 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 24 |