Laurent ZMUDA 20:01 row
5,034m
Meters
20:01.0
Time
1:59.2
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
August 12, 2019 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,034m | 1:59.2 | 206 | 1009 | 25 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 20:01.0 | 3m | 2:46.6 | 76 | 560 |