Laurent ZMUDA 5000m row
5,000m
Meters
19:01.6
Time
1:54.1
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
August 12, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.6 | 5,000m | 1:54.1 | 235 | 1109 | 25 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 25 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 26 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 27 |