Laurent ZMUDA 10000m row
10,000m
Meters
42:17.6
Time
2:06.8
Pace
636
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 14, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.6 | 10,000m | 2:06.8 | 171 | 889 | 22 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 23 |
| 8:15.0 | 4,000m | 2:03.7 | 185 | 935 | 20 |
| 9:13.0 | 6,000m | 2:18.2 | 132 | 755 | 19 |
| 8:15.9 | 8,000m | 2:03.9 | 184 | 932 | 24 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 25 |