Laurent ZMUDA 10000m row
10,000m
Meters
40:38.5
Time
2:01.9
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
August 22, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.5 | 10,000m | 2:01.9 | 193 | 964 | 24 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 24 |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 24 |
| 8:00.3 | 6,000m | 2:00.0 | 202 | 995 | 23 |
| 8:19.7 | 8,000m | 2:04.9 | 180 | 917 | 24 |
| 7:54.4 | 10,000m | 1:58.6 | 210 | 1022 | 25 |