Laurent ZMUDA 21:45 row
5,023m
Meters
21:45.3
Time
2:09.9
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 22, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,023m | 2:09.9 | 160 | 849 | 23 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 23 |
| 17:21.2 | 2,000m | 2:05.8 | 176 | 905 | 23 |
| 21:39.0 | 1,023m | 2:06.0 | 175 | 902 | 23 |