Laurent ZMUDA 21:16 row
5,020m
Meters
21:16.6
Time
2:07.1
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
August 26, 2019 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.6 | 5,020m | 2:07.1 | 170 | 885 | 22 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 23 |
| 16:53.4 | 2,000m | 2:04.9 | 179 | 917 | 22 |
| 21:07.8 | 1,020m | 2:04.7 | 180 | 921 | 22 |