Laurent ZMUDA 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
August 26, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 23 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 23 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 23 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 |