Laurent ZMUDA 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Drag Factor | 183 |
August 26, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 24 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 24 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 25 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 24 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 25 |