Laurent ZMUDA 22:24 row
5,020
Meters
22:24.9
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
August 26, 2019 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,020 | 2:13.9 | 146 | 795 | 297 | 24 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 22:24.9 | 570 | 2:07.1 | 170 | 869 | 35 | 24 |