Laurent ZMUDA 30:06 row
7,126m
Meters
30:06.2
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
August 28, 2019 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,126m | 2:06.7 | 172 | 891 | 21 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |