Laurent ZMUDA 21:19 row
5,023m
Meters
21:19.3
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 29, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,023m | 2:07.3 | 169 | 883 | 23 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 21:19.3 | 308m | 2:08.7 | 164 | 864 | 21 |