Laurent ZMUDA 10000m row
10,000m
Meters
38:49.4
Time
1:56.4
Pace
686
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
September 01, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.4 | 10,000m | 1:56.4 | 222 | 1062 | 26 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 27 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 26 |
| 7:35.0 | 6,000m | 1:53.7 | 238 | 1118 | 26 |
| 8:02.0 | 8,000m | 2:00.5 | 200 | 988 | 26 |
| 7:34.9 | 10,000m | 1:53.7 | 238 | 1118 | 27 |