Laurent ZMUDA 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
September 02, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 919 | 318 | 24 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 24 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 25 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 24 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 24 |