Laurent ZMUDA 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
September 02, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 24 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 24 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 25 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 24 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 24 |