Laurent ZMUDA 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
September 02, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 915 | 317 | 23 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 24 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 23 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 23 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 23 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 23 |