Laurent ZMUDA 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
September 02, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 23 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 23 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 23 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 23 |