Laurent ZMUDA 30:04 row
7,044m
Meters
30:04.8
Time
2:08.1
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
September 04, 2019 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,044m | 2:08.1 | 166 | 872 | 23 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 30:04.8 | 5m | 8:00.0 | 3 | 310 |