Laurent ZMUDA 1:02:54 row
15,020
Meters
1:02:54.8
Time
2:05.6
Pace
946
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
September 06, 2019 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:54.8 | 15,020 | 2:05.6 | 176 | 902 | 946 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 22 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 1:02:54.8 | 699 | 2:05.0 | 179 | 906 | 44 | 23 |