Laurent ZMUDA 1:02:54 row
15,020m
Meters
1:02:54.8
Time
2:05.6
Pace
946
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
September 06, 2019 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:54.8 | 15,020m | 2:05.6 | 176 | 907 | 23 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 1:00:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 1:02:54.8 | 699m | 2:05.0 | 179 | 916 | 23 |