Laurent ZMUDA 30:05 row
7,460m
Meters
30:05.1
Time
2:00.9
Pace
487
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
September 07, 2019 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,460m | 2:00.9 | 198 | 980 | 24 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 |