Laurent ZMUDA 36:37 row
8,528
Meters
36:37.7
Time
2:08.8
Pace
524
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
September 07, 2019 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:37.7 | 8,528 | 2:08.8 | 164 | 858 | 524 | 23 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 36:37.7 | 378 | 2:09.2 | 162 | 847 | 23 | 23 |