Laurent ZMUDA 21:17 row
5,077m
Meters
21:17.9
Time
2:05.8
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
September 08, 2019 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 5,077m | 2:05.8 | 176 | 904 | 22 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 21:17.9 | 296m | 2:11.5 | 154 | 828 | 21 |