Laurent ZMUDA 22:05 row
5,089m
Meters
22:05.4
Time
2:10.2
Pace
311
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
September 08, 2019 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 5,089m | 2:10.2 | 158 | 845 | 23 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 22:05.4 | 513m | 2:02.2 | 192 | 959 | 23 |