Laurent ZMUDA 10000m row
10,000m
Meters
42:07.6
Time
2:06.3
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
September 10, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.6 | 10,000m | 2:06.3 | 173 | 896 | 23 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 24 |
| 8:07.2 | 4,000m | 2:01.8 | 194 | 966 | 23 |
| 8:57.7 | 6,000m | 2:14.4 | 144 | 795 | 24 |
| 8:03.2 | 8,000m | 2:00.8 | 199 | 983 | 24 |
| 8:31.9 | 10,000m | 2:07.9 | 167 | 874 | 24 |