Laurent ZMUDA 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
September 10, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 309 | 23 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 23 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 23 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 23 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 24 |