Laurent ZMUDA 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
312
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
September 10, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 823 | 312 | 20 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 21 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 19 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 19 |
| 5:55.2 | 4,000 | 2:57.6 | 62 | 628 | 62 | 17 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 26 |