Laurent ZMUDA 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
319
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
September 11, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 23 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 23 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 23 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 24 |