Laurent ZMUDA 10000m row
10,000m
Meters
41:56.8
Time
2:05.8
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 11, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.8 | 10,000m | 2:05.8 | 176 | 904 | 23 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 23 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 23 |
| 8:35.4 | 6,000m | 2:08.8 | 164 | 863 | 24 |
| 8:18.1 | 8,000m | 2:04.5 | 181 | 923 | 23 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 23 |