Laurent ZMUDA 15:16 row
3,015m
Meters
15:16.9
Time
2:32.0
Pace
172
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 11, 2019 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.9 | 3,015m | 2:32.0 | 100 | 642 | 24 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 |
| 9:24.1 | 1,000m | 2:25.2 | 114 | 693 | 25 |
| 13:51.5 | 1,000m | 2:13.7 | 146 | 804 | 24 |
| 13:56.6 | 15m | 2:50.0 | 71 | 545 |