Laurent ZMUDA 10000m row
10,000m
Meters
43:33.4
Time
2:10.6
Pace
621
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
September 15, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.4 | 10,000m | 2:10.6 | 157 | 839 | 23 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 24 |
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 24 |
| 8:34.0 | 6,000m | 2:08.5 | 165 | 867 | 24 |
| 9:56.5 | 8,000m | 2:29.1 | 106 | 663 | 22 |
| 8:23.1 | 10,000m | 2:05.7 | 176 | 905 | 24 |