Laurent ZMUDA 15:22 row
3,014m
Meters
15:22.4
Time
2:33.0
Pace
179
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 15, 2019 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.4 | 3,014m | 2:33.0 | 98 | 636 | 23 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 |
| 8:45.5 | 1,000m | 2:07.3 | 169 | 883 | 23 |
| 13:16.7 | 1,000m | 2:15.6 | 140 | 783 | 24 |
| 13:21.7 | 14m | 2:58.5 | 61 | 511 |