Laurent ZMUDA 10000m row
10,000m
Meters
43:35.5
Time
2:10.7
Pace
623
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
September 16, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.5 | 10,000m | 2:10.7 | 156 | 838 | 23 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 24 |
| 8:08.9 | 4,000m | 2:02.2 | 192 | 959 | 24 |
| 9:33.8 | 6,000m | 2:23.4 | 119 | 708 | 24 |
| 8:08.5 | 8,000m | 2:02.1 | 192 | 961 | 24 |
| 9:26.6 | 10,000m | 2:21.6 | 123 | 723 | 22 |