Laurent ZMUDA 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
September 16, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 24 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 24 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 25 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 |