Laurent ZMUDA 10000m row
10,000m
Meters
42:31.7
Time
2:07.5
Pace
628
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
September 18, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.7 | 10,000m | 2:07.5 | 169 | 880 | 24 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 24 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 24 |
| 8:32.9 | 6,000m | 2:08.2 | 166 | 871 | 24 |
| 8:08.2 | 8,000m | 2:02.0 | 193 | 962 | 24 |
| 8:25.2 | 10,000m | 2:06.3 | 174 | 897 | 24 |